Download e-book for iPad: 60-Second Secrets. To a Happy, Healthy, More Relaxed You by Julie Maree Wood

By Julie Maree Wood

A beautiful reward of a year's worthy of simple to enforce rules to enhance your future health.

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Extra resources for 60-Second Secrets. To a Happy, Healthy, More Relaxed You

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Your task today is to practise receiving them graciously and believe them. ’. Why do we find it so hard to take and believe a compliment? Too often we dismiss them with an off-hand remark. When people take the time to give you a compliment, they mean it. Take it on board, and the next time you look in the mirror, repeat the compliment to yourself. It is a great way to boost your self-esteem. indd 52 36 4/8/10 6:02:03 PM Natural mood lifter We all have days when we are on edge, irritable and stressed.

Indd 63 spring 4/8/10 6:02:11 PM Reconnecting Have a think about this today. What is your place of spiritual connection? Is it a traditional church building with a minister? Is it sitting quietly in your favourite chair for five minutes? Is it spending time with your roses in the garden? What gives you a feeling of peace and happiness? Whatever it is, think about how much time you spend there. Could you find some time to spend there today? We are all so busy, but it is often the simplest of things that can make us feel happy and help to slow our life down.

Silica is fundamental in the building and linking of collagen and other connective tissue and so is vital for healthy hair and nails. Many of the more expensive shampoos and conditioners contain it to give your hair an instant boost. Increasing it in your diet will give you a much more lasting result. indd 49 spring 4/8/10 6:02:00 PM Liver lover Spring is the time to attend to your liver. When the liver is working efficiently, you will find yourself calm, decisive and able to cope with the stresses of life.

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60-Second Secrets. To a Happy, Healthy, More Relaxed You by Julie Maree Wood

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