By Dr. Scott Morris, Church Health Center
Would you love to trim down? forty Days to higher dwelling: Weight administration presents transparent, achievable steps that you can shed pounds, via life-changing attitudes and activities.
Read Online or Download 40 Days to Better Living—Weight Management PDF
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Additional info for 40 Days to Better Living—Weight Management
Movement Is a messy house or room keeping you from exercising or eating properly? Spend a half hour today decluttering one area of your house. When you’re finished, you might feel better and less overwhelmed. Work Clear out a space at your work (in your desk or somewhere convenient) where you can keep some healthy snacks on hand. When you take a break, instead of going to a vending machine, enjoy a healthy snack and a short walk. Emotional Set aside some time today to take a warm bath. Even spending a few minutes soaking in a tub can help to relax your muscles.
What is important to you? What is not? Family and Friends Healthy relationships can bring balance to your life in many ways, but especially by offering fellowship and fun. Call a friend or a family member today and have some fun by dancing to some music or shopping at a farmers’ market for some local fresh produce. Nutrition Healthy food, especially when you use fresh ingredients and healthy spices, does not need to taste bad. Today make a meal using fresh vegetables, healthy fats, and lean proteins.
Medical When was the last time you had a physical with a doctor? If it has been more than a year, call your doctor today to set up an appointment. Movement Movement is all about the flesh. Today try doing some light stretching after a short walk. Stretch your arms across your chest, reach down to your toes, stretch your back, and roll your neck. Feel the way your body moves. Work What do you like about your work? What do you dislike? Take five minutes and write some things that you like and dislike about your work.
40 Days to Better Living—Weight Management by Dr. Scott Morris, Church Health Center