25 Natural Ways to Relieve Headaches - download pdf or read online

By Romy Fox

ISBN-10: 0071402748

ISBN-13: 9780071402743

Americans spend greater than $4 billion a yr on over the counter headache treatments. This much-needed ebook examines the numerous varieties of complications, is helping determine their explanations, and gives secure choices for headache therapy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, this is the last word source for treating ultra-modern complications and fighting tomorrow's.

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In the same vein, don’t overdo it on sugary snacks, and when you do eat sugary foods, have something else with them. Your blood sugar will tend to skyrocket after a high-sugar binge, then come crashing down to abnormally low levels, possibly bringing along a headache in the bargain. Three meals (each containing some protein) and two or three snacks should help you maintain appropriate blood sugar levels throughout the day. 3 Purify Your Environment Substances in food aren’t the only “hidden” triggers of allergies or other reactions and their accompanying headaches.

THE STRESS SHIELD An estimated 90 percent of tension headaches are caused by stress, and it plays a significant part in bringing about most other kinds of headaches, as well. The solution, it would seem, is simple: cut back on stress, and you’ll automatically cut back on your headache frequency and severity. How do you cut back on stress? By anticipating stressful situations and cutting them off at the pass. By prioritizing. By giving yourself a break. By stopping to smell the roses. Try these on for size: • Slow the pace of your life a little bit, and stop rushing everywhere.

Tightening the muscles (particularly in the neck and shoulders) causes constriction of the blood vessels, which in turn deprives those muscles of their full quota of oxygen and glucose. Waste products, like lactic acid, tend to build up and irritate nerve fibers, causing even more pain. But by becoming aware of the tension in your “stress” muscles and consciously relaxing them, you can often ward off a headache—and decrease overall pain levels. Once you realize that you do have some control over your pain, your fear of it should automatically decrease.

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25 Natural Ways to Relieve Headaches by Romy Fox

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